This website http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/has some pretty cool tips. My favorite is
Go public.
I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.

I went into my closet picked out an outfit and then got dressed. I was mad by the time I left for work because my shirt didn't fit the way I wanted it to. It was too tight in the sleeves, causing me to pick out a different outfit and feeling very fat the entire time I did so. AHHH. I never have clothes that fit and look the way I want. Either the clothes I have are too small or too big, (too big rarely happens) I guess it is just all the more reason to get back on tack and be healthy.