This website http://chris.pirillo.com/2006/06/05/50-weight-loss-tips/has some pretty cool tips. My favorite is
Go public.
I didn’t want to admit that I had screwed up, but admitting the problem in public was the first step on the path to eventual success. I was now accountable for my actions, and all my friends knew what I was doing. There was no turning back, otherwise I’d be risk damaging my integrity. I didn’t want to disappoint the people who read me on a regular (or semi-regular) basis. Plus, it’s an easy way to find out which of your friends have gone through the process before - and glean tips from their own experiences. Then, other friends might become inspired to do the same thing you’re doing once they see that you’ve taken the first step.
Okay- so it is the summer of 2007 and I want to stop being a weight yo-yo and seriously make an adjustment to my life. Like healthy food and exercise. This blog can be to talk about successes, failures, exchange stories and recipes. I hope you check it often as my challenge to those of you who choose to blog with me is to support each other and eventually come to love our bodies more and maintain a comfortable weight.
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- I hope that by trying something different that my friends and I can suport eachother through online blogging.
1 comment:
I hate fat people. Fatties make too many excuses. STOP putting food in your mouths! Simple as that. Put down the chips & get healthy. Look, here's the DIET SOLUTION; anyone that wants to lose the flubber should simply take a picture of themselves and put it on the fridge next to a picture of a starving child. Next time you need a cupcake, stare at the picture for 30 seconds and get real.
There's more, check it at: http://iblogfat.blogspot.com/
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